The less easy part is in Kicking the Habit.
Smokers may have started smoking because their friends did or because it seemed cool then you made it in to stress or any other lame excuse . But the Real reason of continued smoking is because you became addicted to nicotine, one of the many chemicals in cigarettes and smokeless tobacco...ok so what is nicotine you may ask....
WIKKI Nicotine ,is both a stimulant and a depressant. this means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. Nicotine is one of the most heavily used addictive drugs in the U.S., and the leading preventable cause of disease, disability, and death in the U.S. Cigarette smoking accounts for 90% of lung cancer cases in the U.S., and about 38,000 deaths per year can be attributed to secondhand smoke. Most cigarettes in the U.S. market today contain 10 milligrams (mg) or more of nicotine. The average smoker takes in 1 to 2 mg nicotine per cigarette when inhaling.
In 1989, the Surgeon General issued a report that cigarettes and other forms of tobacco, which contain nicotine (such as cigars, pipe tobacco and chewing tobacco) are addictive. The report also determined that smoking was a major cause of stroke as well as the third leading cause of death in the U.S.
Don't be discouraged millions of Americans have permanently quit smoking...
Please write it somewhere. People who want to make a change often are more successful when they put it in writing. So write down all the reasons why you want to quit smoking, such as the money you will save or the stamina you'll gain for you daily doings of life. Keep that list with you so you can see it, and add to it as you think of new reasons.
Think about your triggers or what reminds you to put that cancer stick in your mouth... You're probably aware of the situations when you tend to smoke more, such as after meals, when you're at your friend's house party, while drinking coffee, or as you're driving or in a car as passenger . These situations may be some of your triggers for engaging in smoking — it may be like an automatic reaction to have a cigarette when you're doing these. Once you've figured or find out your triggers, give these a shot :
- Try to avoid at all cost these situations, and be conscientious about them. For example, if you smoke when you drive usually you roll down the window.in your mind you like to somewhat kill your self slowly with no pain...there is feeling in Suffocation so window goes down without thinking....true or false.then be in the moment and keep your window up blast your A/c and say a little prayer trust me it will help.God never fails us that is a PROMISE you can also walk, or take the bus for a few days you will be ok have some faith. If you normally smoke after meals this is a not cool one to beat but possible in the name of JESUS, make a new healthy habit to do something else after you eat, like read a bible verse or call a church friend.The point is to break the old program or pattern after your meals.
- Change the GAME or routine . If you and your friends always smoked outside restaurants while waiting , get takeout and eat in the car or home,
- Make no more down time to " lite up" . usually when you have a job that you can't smoke at or a job or you need to take breaks to go smoke its an unpleasant thing so smoking at work is minimal which means that as soon as you get off you "lite up" or at home put your keys down after work and go"lite up".....Now its time to reprogram your brain.after work you know how to drive, windows sealed. at home just make an effort to just eat something lite not the usual( fruit or small salad).then nap or go to sleep if you work at nite like me.....ok let me add for those that have no a/c in their car that is no excuse just blast your radio and sing along....no radio whistle your drive home .....get it just change it up.
- Substitute something else for cigarettes. It can be hard to get used to not holding something and having something in your mouth but thats all mental not true and not needed. If you have this problem you need to grow up and think about your love ones not only YOURSELF, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops and suck it up. Always remember "I CAN DO AL THINGS THRU CHRIST WHO GIVES ME STRENGTH" Phillipians 4:13
Please get some kind of support. People whose friends and family help them quit are much more likely to succeed that is if you have some. If you don't want to tell your friends or family that you stop the smoke you need to move to a little island in the pacific.lol,be real to yourself at least make sure your friends and people you hang out with all the time know, and consider a Professional counselor.Say all your friends smoke and none of them is interested in quitting then its time to reconsider your groups, you might want to consider joining a church support group, either in person or online. My personal experience has been a very revealing one. I have come to terms that there is no other way to life but thru the Wonderful name and person of the Lord Jesus Christ. He is as real as the words you just got done reading .Get close to him get to know him read his word in the bible create a new life time relationship with the GOD of Israel. He is the one that has always been watching over you giving his grace and love, health and power and over all forgiveness.please pass it on. your body is not yours God gave you his breath of life to live his experience thru you.Your body is the temple of GOD. Believe and let him in he will start working in you to make you who he called you to bee.
Feel free to e-mail or contact me with questions.
wiseflyrc@gmail.com
"God bless you"
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